New Year’s Resolutions

January 23, 2012

As the end of January nears, a lot of us will be thinking about our new year’s resolutions and how well we’ve stuck at them. This year, more than ever before, a whole range of apps and techie solutions have been at hand to help us along. According to trendwatching’s report on ‘DIY Health’, there are over 9,000 health apps available, with this number expected to rise to 13,000 by mid-2012. The ‘Jawbone’s Up’ product allows users to monitor sleeping and movement patterns by simply wearing a personal wristband.

The popular RTE programme Operation Transformation  returned this month once again. With coverage on the John Murray show as well as a mobile website giving the chance to track your own weight loss, Operation Transformation is not just a TV programme but a multi-platform solution to those needing a bit of support to meet their weight loss goals (the recipes on the website are great too, if anyone is looking for a bit of inspiration).

With all of these great resources, it should be easy to stick to our new years goals. Shouldn’t it? Plenty of people would say no. According to Oliver Burkeman, Guardian columnist on self-help, happiness and other matters related to transformation, the very idea of new year resolutions is wrong. The ‘focusing illusion’ often takes place, which means that when we don’t meet our own high expectations of the shiny new person we picture ourselves becoming, we then feel worse about ourselves. Burkeman suggests instead that we set one modest goal, and give it a 30 day trial . This way it’s more likely to become a habit as opposed to an unsustainable grand change in our lives.

If it feels like this advice is coming too late, think of how much easier it will be to set a goal when the weather’s milder, the days are longer and the hellish cash strapped days of January are over. And making a resolution in February means the pressures off – half of people who’ve set new year resolutions have broken them within a month.

Good luck!

-Carly

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